{"product_id":"the-total-body-rebuild-1","title":"The Total Body Rebuild","description":"\u003cp\u003eA twelve-week rebuild you can actually finish: baseline tests, protein and walking, three then four training days, a grocery backbone, and maintenance that looks like a real Tuesday. Education, not a medical prescription.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeeks 1–4 \/ 5–8 \/ 9–12 phases\u003c\/li\u003e\n\u003cli\u003eSample training week\u003c\/li\u003e\n\u003cli\u003eGrocery backbone\u003c\/li\u003e\n\u003cli\u003eTravel and stall rules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Beginners and returners who want a finishable plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-week fitness guide; digital PDF.\u003c\/p\u003e","brand":"The Focus Blueprint","offers":[{"title":"Default Title","offer_id":58366315430271,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4395\/7119\/files\/the-total-body-rebuild-ebook-cover.jpg?v=1788491196","url":"https:\/\/www.thefocusblueprint.store\/products\/the-total-body-rebuild-1","provider":"The Focus Blueprint","version":"1.0","type":"link"}