{"product_id":"the-total-body-rebuild","title":"The Total Body Rebuild","description":"\u003cp\u003e\u003cstrong\u003eYour 12-Week Fitness \u0026amp; Nutrition Transformation System\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA complete 12-week fitness and nutrition system designed for rapid body transformation, sustainable health habits, and lasting results.\u003c\/p\u003e\u003cp\u003eThis isn't a quick-fix diet or impossible workout program. You'll get progressive workouts, meal planning guides, supplement protocols, and daily tracking systems. Includes 90+ exercises with modifications, nutrition guidance, meal-prep guides for every phase, and the psychology of maintaining transformations.\u003c\/p\u003e\u003cp\u003ePerfect for anyone ready for real change.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAssessment \u0026amp; Goal Setting\u003c\/li\u003e\n\u003cli\u003eThe Science of Transformation\u003c\/li\u003e\n\u003cli\u003ePhase 1 — Foundation (Weeks 1–4)\u003c\/li\u003e\n\u003cli\u003ePhase 2 — Acceleration (Weeks 5–8)\u003c\/li\u003e\n\u003cli\u003ePhase 3 — Optimization (Weeks 9–12)\u003c\/li\u003e\n\u003cli\u003eMaintenance \u0026amp; Long-Term Success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital ebook — instant-access format.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Focus Blueprint","offers":[{"title":"Default","offer_id":58359150215551,"sku":"TOTAL-BODY-REBUILD-001","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4395\/7119\/files\/the-total-body-rebuild-ebook-cover.jpg?v=1788491196","url":"https:\/\/www.thefocusblueprint.store\/products\/the-total-body-rebuild","provider":"The Focus Blueprint","version":"1.0","type":"link"}