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The Focus Blueprint
The Total Body Rebuild
The Total Body Rebuild
Regular price
£19.00 GBP
Regular price
Sale price
£19.00 GBP
Taxes included.
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A twelve-week rebuild you can actually finish: baseline tests, protein and walking, three then four training days, a grocery backbone, and maintenance that looks like a real Tuesday. Education, not a medical prescription.
What's included
- Weeks 1–4 / 5–8 / 9–12 phases
- Sample training week
- Grocery backbone
- Travel and stall rules
Who it's for: Beginners and returners who want a finishable plan.
Format: 12-week fitness guide; digital PDF.
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